When I Eat Dairy

25 Mar

I don’t eat dairy often, but when I do it’s typically Siggi’s Icelandic-style yogurt. This morning (after a bowl full of broccoli, brussel sprouts, cabbage, and chicken sausage) I enjoyed some with chia seeds and Dang toasted coconut chips. So good!

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02.19.2014 + 02.20.2014 | My Paleo Meals

20 Feb

02.19.2014 BREAKFAST
Sautéed kale, butternut squash, bacon, and an uncured hot dog with two cage free eggs.

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02.19.2014 LUNCH
Salad of spinach, tomato, avocado, snow peas, almonds, butternut squash, and pork carnitas.

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02.19.2014 DINNER
Leftover stuffed pork tenderloin, couple eggs, and a sweet potato. You can tell how drained I was after CrossFit by the way the food is tossed on the plate.

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02.20.2014 BREAKFAST
Starbucks Americano for an 8AM meeting and kale, butternut squash, bacon, and and uncured hot dog.

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02.20.2014 LUNCH
Spinach salad with tomato, avocado, and the last of the stuffed pork tenderloin.

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02.20.2014 DINNER
Wild tuna (caught by a friend) seared in a little bacon grease with spinach and avocado.

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02.18.2014 | Catch Up

18 Feb

This stuffed pork tenderloin was delicious!!! Pretty easy to make too. Served with mashed cauliflower and roasted asparagus.

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Found these Kevita sparkling probiotic drinks at Safeway that are refreshing and simple in their ingredients.

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Needed to pick up new cat food and found this brand. Now my cat is eating Paleo too. 🙂

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More stuffed pork loin on a bed of organic spinach with asparagus and avocado.

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Today’s CWOD was rough! But somehow I managed to push myself and get through it. Excited to see progress.

02.13.2014 | Meals

13 Feb

BREAKFAST
Mug of chicken sausage and Brussels sprouts and coffee with coconut cream.

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LUNCH
Late lunch of carnitas and broccoli.

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DINNER
Chicken drumsticks and sautéed kale.

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Rest day, so no Crossfit. I apologize for the boring food choices, was in a rush this morning.

02.12.2014 | Meals

12 Feb

BREAKFAST
On-the-go mug of kale and chicken sausages sautéed in bacon fat along with some coffee with vanilla coconut cream. 😋

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LUNCH
Kale salad with EVOO, sliced almonds, and carnitas. YUM!

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DINNER
Roasted chicken breast (bone-in and with crispy skin) with green beans and broccoli drizzled with EVOO and sliced almonds.

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Tough SWOD at Crossfit tonight and I’m exhausted, but feel accomplished. Going to bed early tonight.

02.11.2014 | Dinner

11 Feb

Lots of small blisters on my hands after today’s CWOD at Crossfit tonight. Feels good.

Dinner was organic kale, broccoli, some green onion, tomato, EVOO, and some pork belly I got at Trader Joe’s along with some coconut water.

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02.11.2014 | Breakfast

11 Feb

Made a big breakfast this morning for my ride to work: Paleo-friendly chicken sausage, ground turkey patty, 2 eggs, and some brussel sprouts all sautéed in coconut oil.

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This was my small pan by the way 😉

I’ve completed my Tier classes at Crossfit, so my goal is to workout according to the typical schedule (On: Mon – Wed; Fri – Sat. Rest: Thur; Sun). Trying to eat more protein, because I always seem a little lower than I should be. Also need to cut back on the drinks on the weekend. 😣

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