Day 8 – Whole30

13 Jun

Ok, Day 8 was GREAT! I felt awesome the entire day. I mean, stressed with work, but as far as how I felt physically, it was a great day. 

Started with a to-go cup of breakfast. Paleo-friendly spicy italian sausage, 1 hard-boiled pastured egg, sautéed spinach, and a Roma tomato. 

Image

Breakfast – Day 8 of Whole30

Mid-Morning Snack was the same as yesterday.

Lunch was the same as yesterday. Believe it or not, this food is so good this hasn’t been monotonous.

I ate lunch so late that I didn’t need my afternoon snack. 

Went to the gym for a quick workout. 

Dinner was a paleo-friendly garlic and herb chicken sausage, spinach sauteed in bacon fat, mashed sweet potatoes (with more bacon fat), and a dollop of creamed coconut milk with cinnamon and nutmeg. I’ve been trying to incorporate coconut cream more often. You can make it yourself by putting a can of full-fat coconut milk in the fridge over night. BUT Trader Joe’s sells cans of the cream. So good!

Image

Dinner – Day 8 Whole30

Hopefully I can keep up this momentum! 

Advertisements

One Response to “Day 8 – Whole30”

  1. hollygopaleo June 14, 2013 at 3:27 AM #

    Love your blog – nicely laid out and pictures are great too!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

zenbelly

Eat Clean. Train Mean.

SPOTTED SF

Sharing local gems around San Francisco + on the road, too.

Rockin' Fit Noms

Eat. Sweat. Dance. Laugh.

RedNose Chick

Marissa Luchau KettleBell Lifter and CrossFit Athlete

Hope: Within Your Reach

Overcoming life's challenges one day at a time.

Fed and Fit

The FULLfeeling Life of Food and Fitness

#PaleoThugLife

Recipes and rants in R-rated language

Curious Cavemanda

Paleo. Local. Seasonal. Fun.

Clean Eating with a Dirty Mind

Culinary Adventures in Paleo Cooking

The Roads I Roam

Looking back on my wanderings

Popular Paleo

Making Every Bite Count

girlmeetspaleo

forget the grains, pass the bacon

The Cave Woman Cafe

Going forwards by eating backwards

from pasta to paleo

a pasta maker's journey into the world of healthy eating

What Would John Mack Eat?

Paleo / Primal / Bacon / CleanEats Lifestyle

Paleo Catwon

Paleo eating & Crossfit noobing

Jenn's Whole 30 Journey

a whole 30 food journal... and maybe a bit of rantiness...

Good Food Lyfe

live a healthy life through nutrition

%d bloggers like this: