13 nutrition lies that made the world sick and fat

31 Oct

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What Would John Mack Eat?

13 nutrition lies that made the world sick and fat

A very interesting write up from the BusinessInsider.com about the typical food myths.  It just reiterates how the standard american diet is not as healthy as people think it is and the food we are being told to stay away from is actually the food we should be eating.  Here are the 13 myths that BusinessInsider.com describes in full detail on their site.

  1. Eggs are bad for your health
  2. A calorie is a calorie
  3. Saturated fat is unhealthy
  4. Eating a lot of protein is bad for your health
  5. Everyone should be eating “heart healthy” whole wheat
  6. Coffee is bad for you
  7. meat is bad for you
  8. The Healthiest Diet is a Low-Fat, High-Carb Diet
  9. Refined seed and vegetable oils are healthy
  10. Low-carb diets are ineffective and downright harmful
  11. Everyone should be cutting back on sodium
  12. Sugar is bad because it…

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